IntroductionEye Movement Desensitization and Reprocessing (EMDR) therapy has transformed the way trauma and PTSD are treated. It is a structured, evidence-based approach that helps individuals process distressing memories using bilateral stimulation. This stimulation can be achieved through eye movements, tactile pulses, or auditory cues.EMDR tools

IntroductionHolistic nutrition therapy takes a comprehensive approach to health by considering not only the physical aspects of nutrition but also the emotional, mental, and spiritual well-being of an individual. It emphasizes the importance of consuming whole, nutrient-dense foods while also addressing factors such as stress, sleep, and physical a